Be healthy this Summer ! Health tips + Health Facts

Hello…Sorry for the late posting  ): ….. I kind of fell into a lot of summer fun ! So I have been thinking that why do many people get up early just to go to the park and exercise ?

Well here are the benefits of a healthy body:

• Increase energy and endurance.

• Promote healthy blood pressure.

• Improve quality of sleep.

• Relieve some strain placed on your knees, hips, and lower back which can lead to reduced pain.

• Improve mood and self confidence.

• Reduce the risk of certain pregnancy related complications.

• Improve blood circulation in all parts of the body, thereby reducing the risk of heart disease and stroke.

• Reduce respiratory infections and breathlessness, and improve lung function.

• Improve insulin sensitivity and glucose tolerance.

 

Fun Ideas for Girls to do this Summer + Tips for Summer

Comm’on , lets get on our knees and have  fun ! These are some incredible ideas for girls especially aged 11 to 15 years to rock this summer and spice it up with tasting new things and turn them into some good old memories. This is also going to include some tips

1.Starting a summer diary – journal .

Having a diary – journal means not only sharing your feelings  by writing in this book  but also to do some fun activities like sticking some origami crafts you made and also sticking some crafts in your journal and  also writing  some of your observations and you an also share your feelings by drawing a picture symbolizing your day or feelings at a situation and color them. You can also stick pictures of you in summer.This also improves you handwriting  and vocabulary skills .If you don’t feel comfortable to write remodel it into an activity journal.

2.Getting girly

Lets look fabulous this summer by trying out new braids and cute hairstyles !

3.Start cooking some tasty snacks

     

You can freeze  some banana pops and experiment ! Take help from elders. Enjoy !

4.Rock painting

Rock painting is really easy and fun . You can start collecting some rocks and paint them , and decorate them in your room.

5.Get a new Hobby by trying new things 

    

You can start  singing , definitely you do not need a vocal couch because you do not know it is in your blood until you try.So try ! How about a stuntman ? You can try it in your backyard with the help of your parents. Dancing , painting , drawing , playing an instrument or making crafts and many more can work for you!

6.Start a new routine/scheme

Start a new routine which can motivate you like a Yoga routine that you could practice daily in the morning  for a fresh start for the day!Or you could also try a white teeth routine to maintain your smile.You can do any routine to make yourself more perfect !

7. Redecorate your room and fresh yourself 

You can redecorate your room and also get yourself a new look ! Decorate your room depending on how you would newly want to be and it frames with you !

Tips 

#1 

 D0nT WaSte Y0UR TiMe 

#2

HyDrAtE yOUr sKIn As WeLL as YouR bOdY

#3

DoN’t OvErSLeEP

#4

sPEnD sOmE qUalItY tImE wIthYoUR frIeNdS aNd FaMiLy

#5

FrAMe YouR MeMOriES with a cAMera To lASt it lOngEr

 #6

TakE cArE oF yOuR sKiN , DoN’t lEt It TaN

Really ?

Did you ever think how will it be if something that you make turns out to be the best . Well , I did  Yay  ! But rarely it can come the worst ! OMg ): . It never happenend to me or I even never thought of it , BUT yesterday I was just hanging around and thinking about this and I found  out that this way of thought is a natural phenomena .Because we are actually always will be  thinking positive.Many people are positive thinkers but some aren’t . Well say , I think I am a mild thinker ;both a positive and negative thinker  ! byeeeeee  :)

Check out this !

cooooooooolllll:))))’

 

best friend

Best friend…

A one with whom I vent my feelings and express love,

Not only emotions but knowledge and assets,

She who recites in the heart is apart from others,

Every joke is more funny ,

When she is around,

And if she is’nt she my heart becomes saddened and dull,

She might not be a neighbor nor a family folk,

But a sweet companion who resides in me,

And can be a part of my life,

I will never leave you ,

My dear .

healthy !!

hello ,

Time just goes on and on . Sometimes we feel so exhausted with boredom or sometimes really stressed with a bunch of homework loaded on and then your head feels so heavy ! Sometimes we accidentally neglect health . Health is a really manifold element in life . So never neglect your health !

 

That day..Sports day !

Day 1

Today was sports day..too bad I did not win any prize but I am really glad that I have participated.I find participation more joyful than winning .Class 6 program was A Mass DRILL .Mass drill are tough, you have to do the exercise told by the physical education teacher .It is not that they are weird but theyare also stupid!

Day 2

Today was sports day and this time it was AwEsOmE , well it started with chatting in the backstage of the celebrations.We had ribbons of the nation colors tied to our wrists and needed to wear caps and gloves of white colored .it was actually  pretty cool , cuz when you do the exercises the ribbons tied to our wrists will be like flying in the air representing our nation and being proud to be an India. Then after our performance  , the other classes did some really cool body – moving exercises.At late evening ,when most of the performances were finished and viewed by all our parents  and the  highest people of our school , we were viewing a presentation made by the higher classes about our school and it has really suprising facts about teaching , oral science , Christianity and facts about our school.Then it was the final dance which concludes the annual celebration . Me and my both bffs were hanging out and we also had a lot of fun!

 

Joyful January

Hello..

How was your Jan ?….. well don’t ask mine because to say it in a word it was senseless and I think it was quite unique for a start , well it started with the new year celebrations…..I was dressed in a beautiful pink tutu and I went to the church to pray the lord my prayers for this year to be a wonderful one and to the Mosque to pray Allah to forgive my sins and start a fresh new year and then I also went to a Temple to pray my humble wishes to the deity and of course I am a Hindu in India .I do this every festival  to symbolize unity in religious beliefs and customs and I also love to discover religions , myths and other things.

And the first week was about wishing others and preparation for a fresh start.After that we had assignments to do at school and what so ever .I also participated in a language and culture exhibition.I hope February will be thrilling which is what I am hoping for.

 

 

l

Me ( at left)  and my bff’s together at sports day !

 

 

 

 

 

 

 

Me and my classmate at the english fair .

New year !

Ho Ho Merry Christmas !

As you know Quarterly examinations were finished and the fresh term has started and I had a terrible experience in the previous exams so I studied seriously and half yearly exams laid near by … days passed and I relaxed , had fun and played in the same time studied and I never worked this hard for any exam and say I did prepare well ! The exams have started and I written all the examinations excellent ! I am so satisfied with my paper ! After every term exam we get vacation and this vacation is very special as it is Christmas vacation . The vacation started from 21st December …..I had a lot of fun on Christmas we went to church  , offered prayers and ate cake ,  burgers and had the best feast ever ! Actually we went to shopping to Charminar , it is a famous market in Hyderabad   . We bought a small cute cake , chicken rolls , burgers and chicken Tandoori  ;this time we had a feast of Indian foodies and I really loved it  :)…i HAD A LOT OF FUN WITH NEITHER MY DAD NOR MOM I had fun with myself ….I also learnt something “The best Christmas feast is not with the best food but with the best people , your   family .

My Christmas present was  BEAUTIFUL  frocks of one purple polka dot colored and the other was a long blue and white one .

The photos were taken by me The scene of Christ birth.

Inside the church .

Me at church !

books …writing

Writing is the most creative art to do…writing is interesting to read too , many of us love too read, I too like to read many books

Books are sometimes can be the expressions and feeling of an author and seldom their thoughts and imagination and a thinking of a character in another  pint of view.It is pretty cool to have such an invention in the modern era which makes a person feel better by expressing their feelings and your creativity gets established . what books do you read ? Can you name the author of Puss in Boots?