Be healthy this Summer ! Health tips + Health Facts

Hello…Sorry for the late posting  ): ….. I kind of fell into a lot of summer fun ! So I have been thinking that why do many people get up early just to go to the park and exercise ?

Well here are the benefits of a healthy body:

  • Increase energy and endurance.
  • Promote healthy blood pressure.
  • Improve quality of sleep.
  • Relieve some strain placed on your knees, hips, and lower back which can lead to reduced pain.
  • Improve mood and self confidence.
  • Reduce the risk of certain pregnancy related complications.
  • Improve blood circulation in all parts of the body, thereby reducing the risk of heart disease and stroke.
  • Reduce respiratory infections and breathlessness, and improve lung function.
  • Improve insulin sensitivity and glucose tolerance.

 

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