Be healthy this Summer ! Health tips + Health Facts

Hello…Sorry for the late posting  ): ….. I kind of fell into a lot of summer fun ! So I have been thinking that why do many people get up early just to go to the park and exercise ?

Well here are the benefits of a healthy body:

  • Increase energy and endurance.
  • Promote healthy blood pressure.
  • Improve quality of sleep.
  • Relieve some strain placed on your knees, hips, and lower back which can lead to reduced pain.
  • Improve mood and self confidence.
  • Reduce the risk of certain pregnancy related complications.
  • Improve blood circulation in all parts of the body, thereby reducing the risk of heart disease and stroke.
  • Reduce respiratory infections and breathlessness, and improve lung function.
  • Improve insulin sensitivity and glucose tolerance.



Fun Ideas for Girls to do this Summer + Tips for Summer

Comm’on , lets get on our knees and have  fun ! These are some incredible ideas for girls especially aged 11 to 15 years to rock this summer and spice it up with tasting new things and turn them into some good old memories. This is also going to include some tips 🙂

1.Starting a summer diary – journal .


Having a diary – journal means not only sharing your feelings  by writing in this book  but also to do some fun activities like sticking some origami crafts you made and also sticking some crafts in your journal and  also writing  some of your observations and you an also share your feelings by drawing a picture symbolizing your day or feelings at a situation and color them. You can also stick pictures of you in summer.This also improves you handwriting  and vocabulary skills .If you don’t feel comfortable to write remodel it into an activity journal.

2.Getting girly


Lets look fabulous this summer by trying out new braids and cute hairstyles !

3.Start cooking some tasty snacks

   Healthy Kid Snacks  Baked sweet potato fries

You can freeze  some banana pops and experiment ! Take help from elders. Enjoy !

4.Rock painting

Rock Painting

Rock painting is really easy and fun . You can start collecting some rocks and paint them , and decorate them in your room.

5.Get a new Hobby by trying new things 

Mod boy and girl singing and playing the drums.    little girl singing with a hairbrush

You can start  singing , definitely you do not need a vocal couch because you do not know it is in your blood until you try.So try ! How about a stuntman ? You can try it in your backyard with the help of your parents. Dancing , painting , drawing , playing an instrument or making crafts and many more can work for you!

6.Start a new routine/scheme

Day 27 & 28- My kids doing yoga:)  So cool:)))

Start a new routine which can motivate you like a Yoga routine that you could practice daily in the morning  for a fresh start for the day!Or you could also try a white teeth routine to maintain your smile.You can do any routine to make yourself more perfect !

7. Redecorate your room and fresh yourself 

kids room..

You can redecorate your room and also get yourself a new look ! Decorate your room depending on how you would newly want to be and it frames with you !



 D0nT WaSte Y0UR TiMe 


HyDrAtE yOUr sKIn As WeLL as YouR bOdY




sPEnD sOmE qUalItY tImE wIthYoUR frIeNdS aNd FaMiLy


FrAMe YouR MeMOriES with a cAMera To lASt it lOngEr


TakE cArE oF yOuR sKiN , DoN’t lEt It TaN

Really ?

Did you ever think how will it be if something that you make turns out to be the best . Well , I did :) Yay  ! But rarely it can come the worst ! OMg ): . It never happenend to me or I even never thought of it , BUT yesterday I was just hanging around and thinking about this and I found  out that this way of thought is a natural phenomena .Because we are actually always will be  thinking positive.Many people are positive thinkers but some aren’t . Well say , I think I am a mild thinker ;both a positive and negative thinker  ! byeeeeee  🙂

Check out this !



Best friend <3 <3

Best friend…

A one with whom I vent my feelings and express affection,

Not only emotions but knowledge and assets,

She who recites in the heart is apart from others,

Every joke is more funny ,

When she is around,

And if she isn’t there  my heart becomes saddened and dull,

She might not be a neighbor nor a family folk,

But a sweet companion who resides in me,

And can be a part of my life,

I will never leave you ,


That day..Sports day !

Day 1

Today was sports day..too bad I did not win any prize but I am really glad that I have participated.I find participation more joyful than winning .Class 6 program was A Mass DRILL .Mass drill are tough, you have to do the exercise told by the physical education teacher .It is not that they are weird but theyare also stupid!

Day 2

Today was sports day and this time it was AwEsOmE , well it started with chatting in the backstage of the celebrations.We had ribbons of the nation colors tied to our wrists and needed to wear caps and gloves of white colored .it was actually  pretty cool , cuz when you do the exercises the ribbons tied to our wrists will be like flying in the air representing our nation and being proud to be an India. Then after our performance  , the other classes did some really cool body – moving exercises.At late evening ,when most of the performances were finished and viewed by all our parents  and the  highest people of our school , we were viewing a presentation made by the higher classes about our school and it has really suprising facts about teaching , oral science , Christianity and facts about our school.Then it was the final dance which concludes the annual celebration . Me and my both bffs were hanging out and we also had a lot of fun!


Joyful January


How was your Jan ?….. well don’t ask mine because to say it in a word it was senseless and I think it was quite unique for a start , well it started with the new year celebrations…..I was dressed in a beautiful pink tutu and I went to the church to pray the lord my prayers for this year to be a wonderful one and to the Mosque to pray Allah to forgive my sins and start a fresh new year and then I also went to a Temple to pray my humble wishes to the deity and of course I am a Hindu in India .I do this every festival  to symbolize unity in religious beliefs and customs and I also love to discover religions , myths and other things.

And the first week was about wishing others and preparation for a fresh start.After that we had assignments to do at school and what so ever .I also participated in a language and culture exhibition.I hope February will be thrilling which is what I am hoping for.



sports day and fun ! 018l

Me  and my bff’s together at sports day !