Hello…Sorry for the late posting ): ….. I kind of fell into a lot of summer fun ! So I have been thinking that why do many people get up early just to go to the park and exercise ?
Well here are the benefits of a healthy body:
- Increase energy and endurance.
- Promote healthy blood pressure.
- Improve quality of sleep.
- Relieve some strain placed on your knees, hips, and lower back which can lead to reduced pain.
- Improve mood and self confidence.
- Reduce the risk of certain pregnancy related complications.
- Improve blood circulation in all parts of the body, thereby reducing the risk of heart disease and stroke.
- Reduce respiratory infections and breathlessness, and improve lung function.
- Improve insulin sensitivity and glucose tolerance.
Did you ever think how will it be if something that you make turns out to be the best . Well , I did Yay ! But rarely it can come the worst ! OMg ): . It never happenend to me or I even never thought of it , BUT yesterday I was just hanging around and thinking about this and I found out that this way of thought is a natural phenomena .Because we are actually always will be thinking positive.Many people are positive thinkers but some aren’t . Well say , I think I am a mild thinker ;both a positive and negative thinker ! byeeeeee 🙂
Check out this !
How was your Jan ?….. well don’t ask mine because to say it in a word it was senseless and I think it was quite unique for a start , well it started with the new year celebrations…..I was dressed in a beautiful pink tutu and I went to the church to pray the lord my prayers for this year to be a wonderful one and to the Mosque to pray Allah to forgive my sins and start a fresh new year and then I also went to a Temple to pray my humble wishes to the deity and of course I am a Hindu in India .I do this every festival to symbolize unity in religious beliefs and customs and I also love to discover religions , myths and other things.
And the first week was about wishing others and preparation for a fresh start.After that we had assignments to do at school and what so ever .I also participated in a language and culture exhibition.I hope February will be thrilling which is what I am hoping for.
Me and my bff’s together at sports day !