Hello…Sorry for the late posting ): ….. I kind of fell into a lot of summer fun ! So I have been thinking that why do many people get up early just to go to the park and exercise ?
Well here are the benefits of a healthy body:
- Increase energy and endurance.
- Promote healthy blood pressure.
- Improve quality of sleep.
- Relieve some strain placed on your knees, hips, and lower back which can lead to reduced pain.
- Improve mood and self confidence.
- Reduce the risk of certain pregnancy related complications.
- Improve blood circulation in all parts of the body, thereby reducing the risk of heart disease and stroke.
- Reduce respiratory infections and breathlessness, and improve lung function.
- Improve insulin sensitivity and glucose tolerance.